Adults

  • Women's Weight Loss and Toning

    If you are ready to shed some pounds and/or tone your muscles our weight loss and toning classes are where you need to be. We want to help you get to a place where you are not only living a healthier lifestyle but are a more confident version of you!!

  • Strength and Size

    Strength & Size is for anyone looking to add lean muscle. If you're a senior citizen that needs to strengthen your muscles for health purposes, an athlete looking to increase your performance or somewhere in between we can design a program to help you achieve your goals.